You are not alone in your healing process
SASO offers the following free, confidential support groups. All groups are offered at various times throughout the year. Themes include: trauma, grief and loss, trauma’s effect on the brain, boundaries/assertiveness, self-care/coping, managing strong emotions, relationships with support people, body image/awareness, and sexuality and intimacy.
FREE & CONFIDENTIAL
To register and get more information on ongoing and upcoming support groups, call Rhonda at 970-259-3074
Healing trauma - 5 Week Support Group
The women's support group is a five week group focusing on healing trauma. Participants will learn about the ways trauma impacts our minds and bodies as well as how that in turn influences our behavior and the relationships we have. Participants will learn and practice grounding techniques that they can use throughout their lives. The group is free and is offered five times throughout the year by therapist Shelley Nielsen. The next session beings May 3rd, 2020. Please continue to check our website for updates, as things continue to evolve with the current situation.